The life of a high school, college, or university student is not that relaxed. Students face the stress of deadlines, exams, and tests on a daily basis. Attempts to strike a balance between homework and relaxation can often prove unsuccessful. Fortunately, we know how to deal with this problem! This article will help all students who need to take a different look at stress management and rest.
Our team of experts has prepared infographics about positive thinking, its benefits, and how to practice it. You will also find affirmations that will help you get through even the most challenging of days.
What Is Positive Thinking?
The majority of people associate “positive thinking” with endless optimism and forced excitement. However, that’s not true.
Positive thinking is a mental practice that is associated with expecting pleasing outcomes and overcoming obstacles. In other words, it means not losing enthusiasm after failure.
Positive thinking is not about ignoring negative situations that might occur in everyday life. In contrast, it is about accepting the hardships of life and approaching them in a positive way.
It is essential to understand that positive thinking is not the same as wearing rose-colored glasses. It involves several traits:
- Optimism: an enthusiasm to putting in effort and taking action instead of assuming that your idea will not work.
- Acceptance: acknowledging the mistakes and learning from them.
- Resilience: trying multiple times, not being discouraged by numerous failures and mistakes.
- Gratitude: noticing and appreciating all the good things in life, even if they are minor.
- Mindfulness: being fully present at the moment (mentally and physically) and having an ability to focus.
Integrity: being trustworthy and honest with yourself and those around you and not being self-serving or deceitful.
Positive thinking is essential for every human being. There are two major reasons for this:
- A positive attitude broadens our outlook.
- The researcher Barbara Fredrickson noticed a correlation between positive thinking and people’s perception of life. It turns out that positive emotions broaden our horizons. They allow us to examine all the opportunities and take the maximum benefit from them. Negative emotions can have the opposite effect.
- A healthy mind leads to a healthy body.
- According to studies, many illnesses are compounded by unstable mental health. Thus, positive thinking can strengthen the psychological state and, consequently, improve physical health. Such an optimistic outlook can enhance lifespan, increase resistance to the common cold, and more.
The infographics below outline even more reasons to practice positive thinking.
12 Advantages of Positive Thinking