No Neuroscientist Ever Topped this Advice From Mom

Oct 02, 2023 2 Min Read
young people running outdoors, city runners

Cartoon image is from by @macrovector

'Green Exercise' Can Improve Your Mood, Boost Creativity, and Enhance Overall Well-Being

Remember mom's advice for boredom and bad behaviour? "Go outside and play!"

Mom was right. Brain science confirms this sound advice. 

When we spend too much time indoors we can develop NDD - nature deficit disorder.

(Sometimes referred to as "indoor disease".)

John Ratey states, “At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its pre-shriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”

And, when we combine exercise with nature the benefits are squared! 

It seems many of us spend too much time indoors with artificial light, screens, and constant distractions.

It's no wonder we sometimes feel like we are losing our minds.

You may like this: Exercise and Movement for Health, Wellness, and Great Work

Consider these benefits* of "green exercise" :

  • lower blood pressure
  • lower heart rate
  • better mood
  • increased creativity
  • better ideas
  • more serotonin and dopamine (happy chemicals)
  • lower cortisol (stress hormones)
  • less neuro-inflammation
  • prevent and delay dementia
  • happier thoughts
  • feeling more positive
  • better sleep

More movement outdoors in nature is just good medicine.

Read more: The Magic of 10 at 10

If  you enjoy going to the gym, great! Why not add a couple of outdoor activities a week?

"The Nature Effect" is real. So go.

This article was first published on

To read more interesting facts about the brain by Terry Small, please click here

This article is also available in Chinese. is an advertisement free website. Your continuous support and trust in us allows us to curate, deliver and upkeep the maintenance of our website. When you support us, you allow millions to continue reading for free on our website. Will you give today? Click here to support us

Edited by: Kiran Tuljaram

Share This


Tags: Wellness, Brain Bulletin


* Source: Your Brain on Nature, Eva Selhub and Alan Logan

Terry Small is a brain expert who resides in Canada and believes that anyone can learn how to learn easier, better, and faster; and that learning to learn is the most important skill a person can acquire.

You May Also Like

trust among friends, trust, trust is earned

On Trust

Trust is crucial in interactions and in relationships. To earn and gain trust from your family members, friends, colleagues, customers, vendors, or any kind of business partners, the author here suggest simple ways you can adopt to build trust.

Oct 22, 2021 1 Min Read

Monkey looking in a mirror (Monkey mind)

How Our Monkey Mind Works

Aaron Lee, Solutions Partner at Leaderonomics Digital, discussed the concept of the monkey mind - the part of the brain that’s restless and overactive.

Jul 05, 2021 22 Min Podcast


Unlock Wellness with the Wim Hof Method: Boost Immunity & Well-being | Roshan Thiran's Wellness Wednesday

Discover the transformative Wim Hof method with Roshan Thiran in this Wellness Wednesday episode. Learn how cold exposure and breathwork can strengthen your immune system, enhance well-being, and create a mindset for health. Dive into the science and personal experiences that reveal the power of creating your own wellness journey.

Nov 03, 2023 30 Min Video

Be a Leader's Digest Reader