How Much Time Do You Spend In Virtual Meetings?

By Jacob Morgan|27-06-2022 | 3 Min Read

pch.vector on

Make the Most of Your Time Spent in Virtual Meetings

Over the last few years, we’ve all seen virtual meetings increase.

But how much time a day do you spend on Zoom, Teams, or Google Meet calls?

polled my followers, and of the 2,800 respondents, 37% say they’re in virtual meetings for two to four hours a day, followed by 28% in the five to seven hour category. 19% of respondents are in virtual meetings for one to two hours a day, and 16% have lost count.

That seems to match the national average of about 30% of weekly work time spent in meetings.

If it seems like you’re in more virtual meetings now than you were in in-person meetings before the pandemic, that’s likely true. The average time workers spend in online meetings per week jumped from 14.2 hours to 21.5 hours over the past two years.

That may seem like a lot of time to spend meeting with people virtually every day, but most of the comments on my poll were positive.

For people in meeting-heavy jobs, being able to meet virtually increases flexibility and productivity. You likely spend less time going off on tangents or getting distracted after the meeting.

How can you make the most of your time spent in virtual meetings? Here are a few suggestions:

Infographic by Leaderonomics: How to Optimise Your Time in Virtual Meetings

Read More: Getting the Most out of Between-Meeting Time

  • Make an agenda and stick to it. This is Meetings 101, but it’s crucial to help everyone be prepared and stay on task.
  • Use email when possible. Just because it’s generally easier to hop on a meeting virtually than it is in person doesn’t mean that is always the solution. Use other collaboration methods besides just meetings. Also, did you know that with adequate templates, you can use email to send meeting invitations?
  • Chat with co-workers through other channels. Use the company intranet, Slack channels, or virtual happy hours to catch up with remote co-workers so meetings can be dedicated to productive work.

We’re all experiencing a learning curve as we continually adjust to virtual meetings. But with the right planning and attitude, it’s something we can benefit from, no matter how much time we spend on Zoom each week.

Learn about Timeboxing – the Ultimate Productivity Tool

How much time do you spend in virtual meetings? Do you find it productive or wish there was another way?

This article is republished courtesy of

Dear employers, do you want to know if your employees are overwhelmed or overworked? Prevent burnouts by using technology like Happily (or Budaya for those from Indonesia). This app is an amazing engagement app built for organisations to drive engagement amongst employees. It has amazing analytics and also provides activities for employees to be fully immersed in the organisation's culture and values. To find out more, click here or email

Share This

Jacob Morgan is one of the world’s leading authorities on leadership, the future of work, and employee experience. He is a best-selling author (most recently of The Future Leader), keynote speaker, and futurist who advises business leaders and organisations around the world. For more information, please visit


Leaderonomics Logo

Wow, you scrolled all the way to the bottom! You must really like us.

Since you’re here, we’d like to ask you to consider donating to the maintenance and upkeep of our site, which as it turns out is pretty expensive.

Many do not have access to the resources needed to bring out their full leadership potential. That is why our content will always be free, and we would be forever grateful to those who help make that possible.

Earn your one-way ticket to heaven.

© 2023 Leaderonomics Sdn. Bhd. All rights reserved.

Disclaimer: The opinions expressed on this website are those of the writers or the people they quoted and not necessarily those of Leaderonomics.