Normalize Post-Grad Depression
The best decision at the start is to admit that you are experiencing difficulties. Instead of denying it, embrace it – there’s nothing to be ashamed of! The earlier you accept and start working on the problem, the more time you have to find various solutions.
Realizing that your feelings are justified and normal will improve the process of recovery. Be assured that there are numerous ways to get out of this. However, nothing will work if you don’t accept your feelings.
Limit the Time You Spend Alone
You might think that if you are on your own, a great decision will come faster. Nevertheless, total isolation isn’t the right strategy, and here is why:
It will be challenging to resume socialization.
Staying alone with your depression for a long time might drag you deeper into it.
So, if you feel the need to take a break from social life, do it. But don’t let it last for too long. Give yourself two or three days to stay in bed and chill. After that, get up, dress up and meet someone in a place you like. It’s vital to communicate, share your feelings, and listen to different opinions. Interaction with positive people can give you valuable insights into your situation.
Don’t Compare Yourself to Others
This step is one of the most challenging!
We all tend to compare ourselves and our achievements to others. Not just after graduation but throughout our whole life. However, everyone has their own path. You never know what is behind someone else’s success or how many difficulties they may have overcome.
Instead of spending your time and resources comparing yourself to others, apply that energy to something more fulfilling. And you’ll see the results.
Dive Deeper: Positive Thinking and How to Practice it
Follow Life – It Doesn’t Always Go as Planned
Another precious piece of advice you could use is to trust the process. Remember that things don’t always go the way we want or imagine. Don’t try to control things you can’t control, relax a bit and go with the flow. When your body and mind are relaxed, decisions come more easily. Moreover, life itself will start to give you hints and prompts.
Here is one great thing about the modern world: there are way more opportunities than there used to be. You just need to start noticing them. Ask yourself: “What drives me and makes me want to progress?”
Expand Your Knowledge & Skills
You can also help yourself considerably if you start learning new things. Look at the world from the perspective of a child. What else do you need to know to become more competent and assertive?
Another good idea is to consider expanding the skills you already have. This will raise your profile in the job market. It will also boost your self-esteem and gratitude.
Read More: No Work Experience? No Problem Getting a Job!
Outline a Plan for Further Actions
We suggest you map out an approximate outline for navigating your near future. Remember: big goals are achieved with small steps. This simple strategy will take off the tension and help you move.
What are the possible routes to follow? Think of them and choose the most appealing ones.
Turn to Professional Help
There are moments in life when we feel overwhelmed. When you realize that you are not coping on your own, it’s wise to consider therapy.
A good psychologist is an excellent solution, but not because you’ll get all the answers. Therapy aims to help you better understand yourself, your motives, and the world around you. In other words, professional assistance can help you figure out what’s keeping you from acting.
Seeking the support of a therapist is not something to be ashamed of. If you feel the need for it, don’t hesitate.
Post-grad depression is a widespread problem among young people in their 20s. It can be tough but not unbeatable. The critical measure you need to take is accepting and respecting your emotional condition. Remember that you are enough, just as you are. Every time you feel down, try to focus on everything you’ve already achieved and the hardships you’ve already overcome.
Be kind to yourself, you have a bright future!
This article was originally published on IvyPanda.
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