Psyched: Building Resilience through Physical Strength

Aug 11, 2021 57 Min Video
Alt
Understanding How Resilience Can be Built Through Physical Strength

Are physically active people more resilient? Elaine Fernandez, Senior Lecturer and Researcher of Social Psychology at HELP University joins us this week to shed light on the relationship between resilience and physical strength.

Together with hosts Roshan Thiran, Founder and CEO of Leaderonomics and Andrea Chew, Psychology Graduate and Marketing Strategist at Leaderonomics, share your thoughts and questions in the comments in the below.

Stay up to date to upcoming episodes on:
►LINKEDIN: https://www.linkedin.com/in/roshanthiran
For more leadership content, visit:
►WEBSITE: https://www.leaderonomics.com

Psyched is brought to you by Budaya, a service solution that aids, guides and transform organisations to elevate their employee experience strategies and plans.

Find out more at: https://budaya.app

Share This

Personal

Tags: Psychology

IMG_4901 (2).JPG

Matthew Adam is a content creator and producer for Leaderonomics. He is also a psychology graduate who is very passionate about music and chocolate. In his free time, he compiles very detailed Spotify playlists while eating plain milk chocolate.

You May Also Like

stressfuld mind

When the World is On Fire

By TERRY SMALL. The world seems to be on fire these days. Stress and anxiety can wear your brain down, but know that you can fight back.

Feb 28, 2026 2 Min Read

A close up of an owl's face (curiousity)

Being Utterly Curious, And Nurture It Throughout Life

Eva Christodoulou, Head of Solutions and Services (Budaya) at Leaderonomics Digital, shares about the importance of curiosity in one’s leadership journey, and how to go about developing it over the years.

Dec 03, 2018 17 Min Podcast

clarity

Two Signs to Find Clarity In Your Life Direction

Are you at a crossroad where you need clarity for your life direction? While we cannot control every element in our lives, there are two signs that you should be alert to. Watch this video where you can learn about these intersections and how you can find clarity in your life

Feb 28, 2022 1 Min Video

Be a Leader's Digest Reader