Wellness Wednesday
From mastering breathing techniques to unlocking the secrets of longevity, join Wim Hof Method Instructor Piyachai Teo as he dives into simple yet powerful ways to boost your health and happiness.
Last updated Apr 14, 2026
English
1 hours on-demand video
Preview this course
Learning Outcomes
By the end of the course, learners will be able to:
- Apply the three pillars of the Wim Hof Method to transition from a stressed state to a rest and relaxation state.
- Differentiate between dysfunctional breathing patterns and proper breathing.
- Discuss the relationship between scientific basis for fasting activates cellular and aging.
- Explain the connection between happiness and wellness.
Course Content
7 sections•7 lectures•3.7 hours
Instructor
Piyachai Teo has a passion to help people live healthier and happier lives by tapping into the power of their breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their emotions, and nourish and uplift their soul. He is the 5th Wim Hof certified instructor across the whole Asia. With his deep knowledge in this field, he had been providing talks and trainings for events and big corporates like HSBC, AIA, IQI Global, Maxis, Unilever & EPF and more.