Sin Eu Cheah
Sin Eu is a sports, exercise, and performance psychologist. He is experienced in training and coaching a variety of people, including professional athletes, gym-goers, corporate employees, and children on learning mental skills and promoting personal growth. He is involved in wellness coaching that includes mindfulness, personal development, stress management, and motivation.
Coping With Uncertainty in 2021
By SIN EU CHEAH As veterans of the ‘new normal’, we should be pretty well-adapted to the lifestyle and embracing it with ease and comfort. Right? On the contrary, we may find ourselves heading towards more uncertainty. With the unpredictable environment, rapid policy changes and backtracking, what can we do to cope with the constant change? Here are five steps we can take to cultivate a disruption-proof mindset:
Physical And Mental Wellbeing: Two Halves, Same Coin
Feeling stressed out? When was the last time you had an actually challenging workout? According to Sports Psychologist Sin Eu Cheah, the two are inseparable. Read this article to let Sin explain why and how to sweat your worries away.
Be A Leader With The Rock
Dwayne Johnson In the first episode of this unique series, Roshan Thiran examines the leadership journey of Dwayne ‘The Rock’ Johnson, from his failed footballing career to becoming one of Hollywood’s highest paid actors. RELATED: Click here to the read the full article. Be A Leader is a series that looks into the lives of […]
8 Etiquette Tips When Working With Different Cultures
By LILY CHEAH Today's work environment is varied. Cultural differences are all around us in Malaysia, with the different ethnicity, and migration bringing more cultures to our doorstep. How can we adapt in such culturally-rich workplace?