Infographic: 10 Practical Ways To Sleep Smarter

Apr 13, 2016 1 Min Read

A McKinsey research shows a strong link between sleep and effective leadership in four leadership behaviours:

  1. Operate with strong orientation to results.
  2. Solve problems effectively.
  3. Seek out different perspectives.
  4. Support others.

We even have World Sleep Day which is an annual event, intended to be a celebration of sleep and a call to action on vital issues related to sleep.

Here are 10 practical ways for you to sleep better and smarter.

Sleep smarter

See also: Caution! Your Electronic Devices Are Damaging Your Sleep Cycles


Comment or write to us at and share with us some of your best (or bad!) sleeping habits.

Share This


Tags: Mental Health


This article is published by the editors of with the consent of the guest author. 


You May Also Like

Man sitting in the forest with his laptop

Day Tripping Revisited

By Julie Funt. Recollecting on psychedelic experiences, there is a self-reflection on being more aware of the present and the senses of wonder and gratitude.

Jul 24, 2023 5 Min Read


Psyched: Tackling Mental Health In Competition

In this episode, hosts Roshan Thiran and Andrea Chew discuss about mental health in the world of competitive sports and in our own competitive worlds.

Aug 04, 2021 36 Min Video

Be a Leader's Digest Reader