Infographic: 10 Practical Ways To Sleep Smarter

By Leaderonomics|13-04-2016 | 1 Min Read

A McKinsey research shows a strong link between sleep and effective leadership in four leadership behaviours:

  1. Operate with strong orientation to results.
  2. Solve problems effectively.
  3. Seek out different perspectives.
  4. Support others.

We even have World Sleep Day which is an annual event, intended to be a celebration of sleep and a call to action on vital issues related to sleep.

Here are 10 practical ways for you to sleep better and smarter.

Sleep smarter

See also: Caution! Your Electronic Devices Are Damaging Your Sleep Cycles


Comment or write to us at and share with us some of your best (or bad!) sleeping habits.

Share This


Tags: Mental Health

This article is published by the editors of with the consent of the guest author. 

Leaderonomics Logo

Wow, you scrolled all the way to the bottom! You must really like us.

Since you’re here, we’d like to ask you to consider donating to the maintenance and upkeep of our site, which as it turns out is pretty expensive.

Many do not have access to the resources needed to bring out their full leadership potential. That is why our content will always be free, and we would be forever grateful to those who help make that possible.

Earn your one-way ticket to heaven.

© 2022 Leaderonomics Sdn. Bhd. All rights reserved.

Disclaimer: The opinions expressed on this website are those of the writers or the people they quoted and not necessarily those of Leaderonomics.