Infographic: 10 Practical Ways To Sleep Smarter
Apr 13, 2016 • 1 Min Read
A McKinsey research shows a strong link between sleep and effective leadership in four leadership behaviours:
- Operate with strong orientation to results.
- Solve problems effectively.
- Seek out different perspectives.
- Support others.
We even have World Sleep Day which is an annual event, intended to be a celebration of sleep and a call to action on vital issues related to sleep.
Here are 10 practical ways for you to sleep better and smarter.
See also: Caution! Your Electronic Devices Are Damaging Your Sleep Cycles
Comment or write to us at editor@leaderonomics.com and share with us some of your best (or bad!) sleeping habits.
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