A McKinsey research shows a strong link between sleep and effective leadership in four leadership behaviours:

1. Operate with strong orientation to results.
2. Solve problems effectively.
3. Seek out different perspectives.
4. Support others.

We even have World Sleep Day which is an annual event, intended to be a celebration of sleep and a call to action on vital issues related to sleep.

Here are 10 practical ways for you to sleep better and smarter.

 
See also: Caution! Your Electronic Devices Are Damaging Your Sleep Cycles

Comment or write to us at editor@leaderonomics.com and share with us some of your best (or bad!) sleeping habits. For more Top 10 articles, click here. For more infographics, click here.