Your Brain On Kale

Sep 19, 2014 1 Min Read
Alt

20092014-p9Kale is a superstar. But when was the last time you ate it?

Kale is good medicine for your brain. It is nutrient-dense and can help keep your brain (and body) running well.

A cup of raw kale has only 33 calories and zero grammes of fat. Moreover, consider these facts about the humble vegetable:

  • amps up your detox power (bioactive compound called sulfurophane helps this)
  • promotes longer life (natural compound kaempferol aids this)
  • improves your overall sense of optimism (natural pigment carotenoids help this)
  • is packed with antioxidants
  • is a great source of omega-3 to support the fat in your brain
  • is low in carbs, so there is no spike in blood sugar
  • reduces inflammation (inflammation is a brain killer)
  • is packed with Vitamins A, C and K
  • has a fair bit of protein
  • is a good source of minerals such as copper, potassium, iron, manganese and phosphorus
  • lowers bad cholesterol

All this adds up to kale being a superstar food for your brain.

Remember this:

“A person too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish proverb

So, try to eat more kale. A cup of “brain summer smoothie” might be a good place to start.

Brain summer smoothie recipe

1 Get a good blender and put in a little water.

2 Add organic apple or pear (or a bit of both) – leave skin on but remove seeds.

3 Half a banana and add one pitted date.

4 Add a handful of kale (other leafy greens work too) – a good ratio is 40% greens and 60% fruit

5 Add more water, if necessary.

6 To up it even more, add a bit of avocado and kelp powder.

7 Blend until smooth.

Expect a surge of energy and brain focus. These foods contain the amino acids tyrosine and tryptophan.

The combination of leafy greens and fruits boost dopamine and serotonin. Dopamine boosts your attention and memory whilst serotonin improves your mood and learning, and curbs appetite.

You can also use kale to:

  • act as a ‘bed’ for chicken or fish
  • add to your pasta
  • add to your salad
  • make kale chips
Terry Small is a brain expert who resides in Canada and believes that anyone can learn how to learn easier, better, faster, and that learning to learn is the most important skill a person can acquire. You can connect with him at editor@leaderonomics.com For more brain bulletins, click here.

Share This

Leadership

Alt

You May Also Like

Employees confused with their responsibilities, they lack clarity.

Facing the Enormous Problem of Who Is in Charge of What

By Juliet Funt. How often do you hear leaders and individual contributors complain to you about the simple accountability problem where teams don’t know who does what? Clarity of tasks is of utmost importance. Read here three steps you can adopt moving forward.

May 12, 2022 1 Min Read

Alt

Datuk Sheila Majid Says Glamour Is Only Skin Deep

Dato' Sheila Majid is one of the gems of the Malaysian music industry. From a teenage girl who loved to sing at friends' parties, she has become one of Malaysia's most successful singers

Nov 19, 2014 29 Min Video

Be a Leader's Digest Reader