Positive Effects of Mindfulness in the Workplace

Aug 24, 2020 1 Min Read
Mindfulness: The Art Of Focusing The Mind with Dr Sekar Jaganathan

In episode eight, Laura Yee talks to Dr Sekar Jaganathan about mindfulness and the positive effects it has in the workplace today. Dr Sekar is the Director of Digital Strategy at Kenanga Investment Bank, Advisor at ISG (Information Services Group), Honorary Advisor at CoE for Artificial Intelligence and Author of ‘Making Miracles for the Self: Inspiring You to Live RIGHT’.

The mind is like a hyperactive child. So in order to manage a hyperactive child, what you do is you just watch it.

Find out the possible drawbacks of practising mindfulness in the workplace and discover its benefits as Dr Sekar dives deep into the subject, providing simple exercising that will help train your mind to become more mindful. Dr. Sekar provides you with exercises that train you to become more mindful.

HR Essentials is podcast series brought to you by Leaderonomics FM. Gain insights from some of the biggest names in the Malaysian and Southeast Asian HR circle on pressing issues, challenges and advantages surrounding the human resource industry.

For more similar podcasts, click here.

Share This


You May Also Like

black and grey laptop cybersecurity

How CEOs Can Make Their Companies More Cybersecure

Making a business more cyber secure can seem like a daunting task, but it doesn't have to be with the right approach. Cybersecurity isn't the purview of your IT experts. A company's executive has an outsized role to play as well. Here are ten ways CEOs can make their companies more cyber secure.

Mar 23, 2022 7 Min Read

Serkan Toto on the Leaderonomics Show

The Leaderonomics Show: Dr. Serkan Toto-Founder Kantan Games

In this epsiode of the Leaderonomics Show, host Roshan Thiran interviews Dr. Serkan Toto, Founder of Kantan Games and writer of TechCrunch Shares His Secrets on the Gaming Space. Watch this amazing video for more details.

Dec 04, 2010 11 Min Video

Be a Leader's Digest Reader