How To Prevent Depression In College Students
According to health services,college depression is becoming more and more common. Pupils at any college can develop this issue and it is a serious health condition. We also know that national suicide number has been growing as the direct result of the main problem here. This means that health assessment is extremely important and it should be applied to high school, universities and so much more. Below we are going to explain the matter and see all the main things you need to know.
This may interest you: Ignoring Bad Behaviour At Work Will Cost You
Common Symptoms
You can check the national alliance and countless other resources online to see the common symptoms of depression. This is simply said depression that occurs and affects college health. According to the national institute it has a huge negative effect. Some of the symptoms present are negative thoughts, lack of appetite, anxiety, sadness, inability to sleep or sleeping too long and more. These feelings can last for months and every college student should visit a counselling centre and make sure his mental health is sorted out. Keep in mind that there are a lot of other symptoms as well which are less common. Below you can see tips that will help you eliminate depression occurring to you.
This may interest you: Work-Life Balance: The Choice Is Yours
Exercise on a Daily Basis
Exercising is one of the best ways to keep yourself safe from mental illness. All extracurricular activities of this kind are beneficial. See, exercising will release strong hormones and endorphins that will help you feel better and more relaxed. You will start feeling better instantly. We must add that avoiding alcohol and having friend support is essential as well. All programs of this kind will claim that exercising is a top priority.
You don't have to exercise for hours. A 10-minute workout, a couple of times per week will be sufficient. Depressed people will notice improvements almost instantly. It will help you with weight loss as well and also with stress. Eating habits will be improved as well. You can feel better, sleep more, and be in good shape.
Many of you will say that the time for exercising is not something they have. Well, there are a lot of things you can do to make up for it. For instance, you can easily buy essays online for college and this will save you 5-6 hours only. Yes, this is a massive difference and a huge advantage you can use on a daily basis. You can exercise 10-15 times at the same period of time you will need to write a single paper.
Focus On Other Things As Well
Yes, academic performance is mandatory. But, it is not the only thing you need to worry about. You need to do a lot more. All young adults must consider risk factors when it comes to depression. Physical condition is one of them. Your health is the main thing to cherish. Well, studying for hours without doing anything else will be a problem here. You still need friends. Every person does. You need to decrease stress and spend some moments on the campus. Learn in groups which are known to have a positive effect especially for time management elements. These can affect your state and make the risk of depression non-existing.
This may interest you: Mindfulness Exercises to Boost Your Mind’s Performance
Sleep Well
Students usually have a hard time keeping normal sleeping patterns. Well, students will need to work on that. According to experts, sleep is extremely mandatory and it must be present in your lifetime properly. You need to sleep at least 8-10 hours at night. Sleeping less than that will affect your studying capabilities, your mood and cause depression. Students who have these issues must find a way to sleep properly. Clinical experts have also stated that suicide prevention is based on the success of sleep students can get. Sleep has a huge role in your mental capabilities. Keep that in mind.
Get Counselling at College
While at college you are far away from home and it may seem that every single day the situation is even harder. You can notice depression. A depressive state is something that affects most of us and it is not something to ignore. You need to get counseling as soon as you can. Each college will offer a support professional. There is no shame in using this and they can help you with your social skills all year around. Your mental state at college will remain strong and positive.
This may interest you: 14 Coaching Principles All Managers Should Practise
While at college you may hesitate to use this tip. Well, don't. There is no need in adding that these counsellors are experts and they will help you within days. Depression is much easier to defeat once you have the help you need and deserve. Don't think that a drug is the final solution. Depression requires a lot of help and effort to be sorted out.
Get an Escape Help
This is one of those things that offers countless perks and can be used at any college, by any person and so much more. In simple words, you need a hobby or something that will help you enjoy the days. It can be something you will do in a group or alone. It is up to you. At college, most escapes of this kind include walking, riding a bike, drawing, and similar things. It is irrelevant what you will do. It is mandatory to do it.
Depression will be much easier to manage once you have your escape. Some people have conquered depression with the help of this tip only. Yes, if you can and want you can have multiple options in this case scenario. All the things that can put a smile on your face are valuable assets to have and something you should use and consider as soon as possible.
The Final Word
Depression is a huge issue in your life and the best way to eliminate it is to prevent it or address it as soon as you can. Depression affects millions and it is the illness of a modern world. Luckily it can be managed and defeated. Depression is not the worst opponent you will have in your life. Use all of the things we have said here and master each one. You will see and notice improvement soon.
Hey there! Why not digest the info by watching the video below powered by Leaderonomics that discusses harnessing your mental health and resilience:
Not only does depression hits college students, but depression is present everywhere, even in a workplace. Be sure to check out this engaging app offered by Leadernomics called Happily/Budaya. Happily (or Budaya for those from Indonesia) is an amazing engagement app built for organisation to drive engagement amongst employees. It has amazing analytics and also provides activities for employees to be fully immersed in the organisation's culture and values. To find out more, click here or email info@leaderonomics.com
Continue your journey on tackling mental health issues (particularly with the circumstances we are currently living in) by acquainting yourself with the video below:
Functional
Tags: Hard Talk, Consultant Corner, Emerging Leadership, Personal Growth, Alignment & Clarity, Moral Character, Secure Base, Self Identity, Worldview, Mindfulness, Self-regulation, Psychology
This article is published by the editors of Leaderonomics.com with the consent of the guest author.
