19 Types Of Food That Helps Your Brain Escape Strokes

By Leaderonomics|25-07-2013 | 1 Min Read

By TERRY SMALL

mystarjob@leaderonomics.com

Nobody wants a stroke. Strokes destroy parts of the brain and the functions that go with it. They can also happen at an early age.

The thought of the possibility of a stroke is actually quite terrifying. Strokes damage your brain. In addition, the Journal of the American Medical Association reported that one or two small strokes in strategic parts of the brain increase your chances of Alzheimer’s-type dementia 20 times over!

One anti-stroke secret is simple: eat fruits, vegetables, and drink tea.

However, there is a lot more you can do. Here are 19 brain foods that help your brain escape strokes:

> Spinach

> Beets

> Molasses

> Tomato juice

> Orange juice

> Cantaloupe

> Acorn squash

> Dried apricots

> Sweet potato

> Carrots

> Lima beans

> Skimmed milk

> Avocado

> Banana

> Almonds

> Soy beans

> Baked potato

> Baked beans

> Sardines

As a family, we try to eat lots of these foods every week. Keeping your brain healthy is one of the best investments you can make in yourself and the people you love.

Congratulations on learning something about your brain today. The Brain Bulletin is committed to help you do just that.

Always remember: “You are a genius!”

Enjoy your brain.

Terry Small is a brain expert who resides in Canada and believes that anyone can learn how to learn easier, better, faster, and that learning to learn is the most important skill a person can acquire. To interact with Small, email mystarjob@leaderonomics.com

Share This

Leadership

This article is published by the editors of Leaderonomics.com with the consent of the guest author. 

Alt
Leaderonomics Logo

Wow, you scrolled all the way to the bottom! You must really like us.

Since you’re here, we’d like to ask you to consider donating to the maintenance and upkeep of our site, which as it turns out is pretty expensive.

Many do not have access to the resources needed to bring out their full leadership potential. That is why our content will always be free, and we would be forever grateful to those who help make that possible.

Earn your one-way ticket to heaven.

© 2022 Leaderonomics Sdn. Bhd. All rights reserved.

Disclaimer: The opinions expressed on this website are those of the writers or the people they quoted and not necessarily those of Leaderonomics.